Failed Knee Bar to Heel Hook

Combinations...Combinations! Today I wanted to look at a leg lock combination from a failed knee bar. One of my favorite aspects of leg locks is that they chain together nicely.  With the right amount of practice it becomes very easy to switch in between ankle locks, heel hooks, toe holds, kneebars, and calf crushes. In today's video we are … Continue reading Failed Knee Bar to Heel Hook

Kneebar to Toe Hold

I love submissions that I can chain together. One of my favorite side control series is the Kimura to Straight Arm Bar to Americana series. I think this is one of the reasons why I gravitated towards Leg Locks. If for whatever reason I can't seem to hit the first move in my chain, I don't freak out … Continue reading Kneebar to Toe Hold

Leg Lock of the Month – November

I'll be the first to admit that my weakest leg lock is the kneebar. While I have finished kneebars before I usually find myself having to transition from the kneebar to something else. Knowing this I have spent the past few weeks really focusing on improving my kneebar game and fine tuning the key details … Continue reading Leg Lock of the Month – November