In today's video Coach Lobes shows the helicopter armbar drill. This drill has helped me improve my guard, guard retention, and armbars. Obviously my armbars from guard have gotten better thanks to this drill but even more importantly I worked on my hip movement. As I mentioned earlier in my post "Who Says Size Matters … Continue reading Coach Lobes Armbar Drills Part 2
Michael Frausto
Coach Lobes Armbar Drills Part 1
Using a kick and a push is a great way to set up an armbar. In the video below Coach Lobes of 10th Planet Van Nuys shows a drill that we do a lot that has improved even our most fundamental bjj players guard game. I really like this drill and do it myself to work on … Continue reading Coach Lobes Armbar Drills Part 1
The Night Renato Laranja Invaded 10th Planet Van Nuys
January 31st is a night that will forever live in infamy. To truly understand the importance of this day let me give you a little back story. 10th Planet Van Nuys opened it's doors on August 24, 2010 to a packed class. From the moment the doors opened you could tell that this 10th Planet Moon … Continue reading The Night Renato Laranja Invaded 10th Planet Van Nuys
