This month at 10th Planet Van Nuys Coach Alder is showing some X Guard Sweeps. In the video below Stephan Kesting shows 3 common errors that people make in the X Guard. https://youtu.be/SBW1FuqJcBw The X Guard is a position I don't normally play but it is a very powerful position that opens up a ton … Continue reading Stephan Kesting – The 3 Most Common Errors in the X Guard
stephan kesting
Leg Lock of the Month – November
I'll be the first to admit that my weakest leg lock is the kneebar. While I have finished kneebars before I usually find myself having to transition from the kneebar to something else. Knowing this I have spent the past few weeks really focusing on improving my kneebar game and fine tuning the key details … Continue reading Leg Lock of the Month – November
S-Mount Armbar Drill
Last week at 10th Planet Van Nuys I taught the S-Mount armbar in my fundamentals class. The s-mounted armbar is my favorite way to hit the armbar. Back when I competed I was able to win a match with this exact armbar. One issue I face when teaching people this armbar is that they struggle … Continue reading S-Mount Armbar Drill
