It Was Nice Knowing You Olympics

<startrant>I remember vividly when I was a little kid sitting around the tv and watching the Olympics with my family. I used to love the Olympics because it represented in my young mind the top tier of athletic competition. In fact one of my favorite pieces of clothing growing up was a Dream Team hat … Continue reading It Was Nice Knowing You Olympics

Wrestler’s Hip Toss – Hip Placement is Key!

This month at 10th Planet Van Nuys we are continuing our takedown series by covering the Wrestler's Hip Toss. The Wrestler's Hip Toss is a move that I have worked on before but never really used. Coach Alder has been showing us some of the key details to this toss and I have changed my mind am … Continue reading Wrestler’s Hip Toss – Hip Placement is Key!