As I promised last night in my 10th Planet Van Nuys Fundamentals class, here is my mental walk through of how I set up and finish last nights kimura. I start by transitioning from regular side control to Twister Side Control. From Twister Side Control I will sometimes bait my opponent into this move by leaving a little … Continue reading As Promised….
Instructional Material
Americana from the Mount
Again this week at 10th Planet Van Nuys we are focusing on mount. As your mount control starts to improve you will notice that your ability to apply submissions will also improve. In the video below the Gracie brothers break down the Americana from the mount. This is one of my favorite subs from the mount … Continue reading Americana from the Mount
Side Control to the Mount
In the video below Rener Gracie breaks down the mount technique that we have been drilling in Coach Alder Hampel's class this week at 10th Planet Van Nuys. In the video Rener stresses the importance of stretching out your opponent's legs prior to hip switching. This part of the mount is crucial in avoiding being … Continue reading Side Control to the Mount
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