As we continue working on our knee on belly attacks this week at 10th Planet Van Nuys, we are starting to incorporate some finishes into our arsenal. One of my favorite finishes from knee on belly is the spinning armbar. In the video below Wander Braga shows you the basics behind the move. Even though he … Continue reading Knee on Belly to Armbar
Knee on Belly Transitioning
This week at 10thPlanet Van Nuys we are working on our knee on belly control. The video below shows a basic knee on belly transition that works well when your opponent tries to move around. I personally really like this drill and transition because it drives home the idea that you have to keep pressure on … Continue reading Knee on Belly Transitioning
Knee Slide Pass
The knee slide pass is one of my favorite passes from open guard. Below is a brief video of MMA Fighter Dean Lister teaching how he does the diagonal knee slide pass. I really like how Dean highlights holding onto the top arm as you pass. If you are able to make it down to 10th … Continue reading Knee Slide Pass
Awesome Jiu Jitsu 