Knee on Belly to Armbar

As we continue working on our knee on belly attacks this week at 10th Planet Van Nuys, we are starting to incorporate some finishes into our arsenal. One of my favorite finishes from knee on belly is the spinning armbar.  In the video below Wander Braga shows you the basics behind the move. Even though he talks about grabbing the belt to control your opponent, this move can still be done in a no gi situation. The tutorial below is very basic yet effective. If you want to learn more details come on down to 10th Planet Van Nuys and take a class. Alder Hampel will be teaching this exact armbar over the next few days. Your first class is always free to try so what do you have to lose?

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