So Last Night Sucked

So I'll just say it. Last night sucked. Coach Alder's 10th Planet Van Nuys class was fun. We learned a few new variations of the head and arm choke as well as reviewed the north south choke. I also was finally able to start to really understand the body mechanics needed to complete the wrestlers … Continue reading So Last Night Sucked

Leg Lock of The Month – The Calf Crush

So far we in our Leg Lock of the Month series we have covered numerous joint locks. The Heel Hook and the Toe Hold are two great ways to attack your opponent's knees and ankles. This month I wanted to focus on an attack that I personally have been using a lot more....The Calf Crush. … Continue reading Leg Lock of The Month – The Calf Crush

Avoid Becoming The Walking Dead Part 4

As I mentioned Zombie Drilling is something that can happen to both partners. Once infected it becomes very easy to stop drilling and start talking about a recent UFC or that  new fancy move like the Bermbolo. Looking at our double leg takedown let’s look at a few more ways that we can avoid becoming … Continue reading Avoid Becoming The Walking Dead Part 4