As I promised last night in my 10th Planet Van Nuys Fundamentals class, here is my mental walk through of how I set up and finish last nights kimura. I start by transitioning from regular side control to Twister Side Control. From Twister Side Control I will sometimes bait my opponent into this move by leaving a little … Continue reading As Promised….
The knee slide pass is one of my favorite passes from open guard. Below is a brief video of MMA Fighter Dean Lister teaching how he does the diagonal knee slide pass. I really like how Dean highlights holding onto the top arm as you pass. If you are able to make it down to 10th … Continue reading Knee Slide Pass