Professional wrestling icon Ric Flair is smiling right now because Coach Alder of 10th Planet Van Nuys has found a way to apply the figure four leg lock in bjj! In the video below Coach Alder breaks down how you can set the figure four up from the 93 guard and the ham sandwich. Everyone … Continue reading The Figure 4 in BJJ????
leg lock
My Favorite Mount Escape
Anyone who has read my blog or rolled with me over at 10th Planet Van Nuys knows I like leg locks. One of my highest percentage leg locks is the mount escape to heel hook. In fact when a student asks me to show them a crazy leg lock this is my go to leg … Continue reading My Favorite Mount Escape
Awesome Jiu Jitsu 