My Training Goals for January

It's that time again. Time to set some monthly training goals. When setting goals this month I tried to think of different techniques that I was "good" at. My goal is that in setting goals to improve these moves that I can take them from being "good" to being "awesome" by the end of the … Continue reading My Training Goals for January

December Goal Check In

Setting goals is an important part of keeping your training focused. Even more important than setting a goal is checking in on your progress towards your goals. In the beginning of the month I shared 3 basic goals that I wanted to try and accomplish this month (click here to see the original blog post). … Continue reading December Goal Check In